55 Rule

Is the 401(k) Roth also eligible for the 55-year rule?



Yes, it is eligible meaning that there would be no penalty on distributions of earnings or of taxable in plan Roth rollovers done in the last 5 years if the distribution occurred after separation from service in the year age 55 was attained, or later.

Even so, the benefit is somewhat constrained, as distributions of earnings remain taxable until 59 1/2 (and account open for 5 years).  And the pro-rata rule for distributions means that every distribution includes some earnings, unlike for a Roth IRA.  And if you roll over to a Roth IRA to try to get around that, the 55-year rule no longer applies.  

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